In English, the term "手机控" can be translated as "phone addict" or "cell phone addict." This refers to someone who is overly attached to their mobile phone, constantly checking it, and finding it difficult to disconnect from it.
Being a "phone addict" can have negative impacts on both mental and physical health, including decreased productivity, disrupted sleep patterns, and social isolation.
Tips to Reduce Phone Addiction:
By being mindful of your phone usage and taking steps to reduce dependency, you can regain control over your time and attention, leading to a healthier and more balanced lifestyle.